The benefits of nuts for male potency and recipes to improve libido

Doctors in many countries, after researching the impact of nutrition on the reproductive system, recognize that walnuts are useful for potency in men with constant consumption of their daily norm. During the research, more than 75% of married couples noticed a return to the regularity of sex. Doctors of reproduction clinics also confirm the beneficial effect of nuts on male potency, improving sperm quality and increasing the number of successful child conceptions. To achieve the effect, it is enough to eat dry kernels, but it is tastier to use them in mixes, cocktails and other dishes - there are many recipes for everyone's taste.

What are the benefits of nuts for potency

benefits of nuts for potency

Nuts are not only tasty, but also very useful.

The highest content of amino acids, vitamins, polyunsaturated fatty acids and microelements necessary for a person to have a strong potency is found in nuts. The components of their composition work to increase libido, prevent the development of cancer or prostate adenoma, and prevent problems with erection.

List of useful substances of nuts for improving and increasing potency in men:

Biochemical composition List of useful substances Benefits for male potency
Micro- and macronutrients
  • Calcium
  • Iodine
  • Zinc
  • Sulphur
  • Chlorine
  • Selenium
  • Magnesium
  • Phosphorus
  • Sodium
  • Potassium
  • Copper
  • Iron
  • Manganese
They participate in the production of sex hormones and sperm, increase the tolerance of the cardiovascular system to physical activity, improve the functions of the reproductive organs and the quality of sexual life.
PUFA (polyunsaturated fatty acids)
  • Omega―3
  • Omega―6
Participates in the synthesis of sex hormones, maintains potency.

  • Group B: pyridoxine, biotin, folic and nicotinic acid, thiamin, riboflavin
  • ascorbic acid (C)
  • retinol (A)
  • phylloquinone (K1)
  • tocopherol (E)
  • β-Carotene
They participate in the synthesis of polyunsaturated fats, improve cellular metabolism, activate organs of the reproductive and cardiovascular systems, and increase immunity.
Amino acids
  • Arginine
  • Valina
  • Methionine
  • phenylalanine
  • Threonine
  • tryptophan
Necessary for increasing libido, stability of erection and fullness of orgasm, normalization of production of serotonin, testosterone, nitric oxide.
Protein 14-26% in 100 g It is the "building material" for testosterone and spermatozoa.

In order to strengthen erectile function, libido stability and the usefulness of sperm, a man should eat the daily norm of arginine, Omega-3, tocopherol, zinc, iron, and magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids contained in nuts are necessary for the renewal of cells, neurons, microcirculation and metabolism and the normalization of hormone production.

What effect do walnuts have on potency?

The complex action of the composition of nuts activates the synthesis of testosterone, stimulates the reproductive organs, strengthens potency and erection, increases reduced libido and stimulates the production of full-fledged spermatozoa. Systematic replenishment of useful substances leads to a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.

Which nuts increase potency better

Andrologists confirm that for potency it is necessary to eat peanuts, hazelnuts (hazelnuts) and walnuts. They quickly fill the deficiency of amino acids, vitamins, PUFA, trace elements and are available all year round for families on any budget. You can diversify your diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.

Important! The most useful nuts for increasing male potency are dried. If the kernels are fried or salted, they lose some of their healing properties.

Which nuts do not increase potency: coconut, macadamia and pecan. They are useless for a man, because they contain the least proteins and substances useful for reproductive organs.

Pistachios and almonds

Pistachios improve blood circulation in the genitals, make spermatozoa full-fledged, raise libido and increase orgasm. In case of impotence, it is necessary to eat 90 g of them for three weeks, and for prevention no more than 15 pieces per day.

pistachios and almonds for potency

Pistachios and almonds

Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attractiveness and strengthen libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) a week half an hour before breakfast.

Doctors recommend alternate consumption of dried pistachios and almonds without salt. Which of these nuts will be the most useful for potency - each man decides for himself.

Pine nuts and hazelnuts (hazelnut)

Pine nuts are useful for potency in raw form. Thanks to their composition, the mobility and strength of the sperm itself, as well as the ejaculation process and the duration of the erection, are improved. The remaining substances are involved in the mechanisms of hematopoiesis, metabolism. Men's reviews show that for the treatment of impotence it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 days in a row. To prevent them, use 1 tbsp. a spoon.

Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good help in stimulating libido is the daily consumption of 50 g of hazelnuts with cream and honey.


Nutmeg is useful for increasing potency due to its composition rich in microelements and pectin. Prevents cardio diseases, erectile dysfunction, vascular and nervous system pathologies.

Nutmeg is suitable for psychogenic impotence or reduced libido. Its powder is added to tea, in the process of preparing jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.

Why nutmeg is good for potency:

  • belongs to natural aphrodisiacs, increases the arousal of men (and women),
  • improves blood supply to the reproductive organs,
  • relieves muscle fatigue,
  • promotes relaxation after stress or psycho-emotional overstrain,
  • spices are involved in the normalization of the nervous system.
nutmeg for potency


The spice should not be consumed more than 1. 5 g/day or in combination with alcohol. Therefore, instead of an alcoholic extract, an infusion of warm water or a decoction of nutmeg is more useful.

Cashews and Brazil nuts

Cashews quickly compensate for the lack of zinc, so the synthesis and level of testosterone is restored within a week of daily use. It is recommended to eat 30 g of nuts per month. With increased weight, the daily dose is reduced to 15 g.

American doctors recommend using Brazil nuts for potency. They increase the level of testosterone, activate the synthesis of sex hormones, improve the quality and quantity of sperm. They should not be eaten more than 2-3 times a day, because there may be an oversaturation of selenium.


Traditional healers recommend treatment with medicinal gifts of nature that grow in the homeland of man, because their biochemical composition is best absorbed by the body. In their opinion, walnut will be most useful for potency if a man was born or raised in the central latitudes of the country. It has a large complex of substances necessary for the normal, smooth operation of the reproductive organs and the prevention of chromosomal abnormalities in germ cells. The maximum daily dose is a grain of 8 nuts.

Effect on the potency of nuts in combination with sour cream

Nuts stuffed with homemade cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, so after consuming such a mixture 3-5 times, an increase in libido and sperm motility is noticed. The combination of animal and vegetable proteins with fats stimulates the metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.

Recipes for improving potency in men

The section includes simple and healthy recipes with a list of ingredients that help increase potency in men. The list of used nuts can be changed according to your taste - this will preserve the effect of the product and diversify the diet. Nutritionists recommend mastering new recipes more often - so healthy dishes will not be "pumped".

selection of nuts for potency

Nuts can be chewed like that, but they get boring quickly

Mix assortment "Male power"

The most useful nuts for men are their mixture. To enhance the effect on potency, it is recommended to mix with dried fruit, honey and lemon juice. All components are taken in equal amounts, no more than 50 g.


  • nuts: cashews, pistachios, walnuts,
  • dried fruit: raisins, dried figs,
  • pulp and juice of 1 lemon
  • liquid honey.

The components are passed through a meat grinder, mixed, stored in a well-closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture daily.

Tincture of cedar

Tincture for potency from pine nuts is stored for a long time and is easy to prepare. But doctors recommend that a man stop using it 2-3 months before the period of planning conception.


  • 100 g of dry pine nuts,
  • 1500 ml grain vodka or quality moonshine.

The components are placed in a bottle or jar, tightly closed and infused for 30 days in a dark place at a temperature no higher than +30ºC. Shake the contents daily. After a month, the liquid is filtered. Drink 50 g of the tincture twice a week or three times a day for 1 tbsp. l. diluted with 20 ml of water and consumed orally.

Nut and fruit dessert

To improve potency, twenty grams of cashews and pine nuts are added to the recipe for fruit salad (peaches, bananas, strawberries) and seasoned with yogurt or whipped cream with honey.

nut-fruit salad for potency

Nuts can also be added to meat salads.

Nuts and sour cream cocktail

The recipe uses at its own discretion the best nuts to increase the potency to your taste. The cocktail is consumed immediately after preparation.


  • 250 ml of sour cream
  • 2 chicken yolks beaten with greens,
  • 15 g of finely ground nuts,
  • salt to taste.

Combine the components and beat with a blender until smooth. Nuts with cream will benefit a man if consumed 2-3 hours before planned sex.

nutmeg recipe

As is customary to take nutmeg for potency: 0. 5 g of spice powder is poured into 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into several parts.

Method of use: drink the first glass in the evening 30 minutes before planned sexual intimacy. Exciting action lasts at least 3 hours. In case of impotence, take 150-200 ml of infusion per day until the effect appears.

A mixture of nuts and honey

Honey is another product useful for sperm potency and quality. It can be used in 2 tbsp. l. daily, but it is better to prepare a mixture of nuts.


  • three glasses of dried crushed walnut kernels and 100 g of peanuts,
  • 300 ml of dark liquid honey (chestnut, buckwheat, etc. ).

The components are mixed well and transferred to a jar. You should eat up to 2 tablespoons every day. spoons of the mixture.

walnuts with honey for potency

This sweet goes well with unsweetened tea.


Whatever the benefits of walnuts for potency in men, it is forbidden to use them if they are allergic to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the types of food listed in the recipe.

Other contraindications and restrictions:

  • it is forbidden to use unripe nuts or nuts with mold, unnatural smell, color,
  • you cannot eat them more than the daily amount, because they also contain harmful substances,
  • with a tendency to be overweight, it is not recommended to eat pine nuts often,
  • people with high heart rates must reduce their intake of almonds,
  • in severe diabetes or liver disease, hazelnuts are contraindicated.

Important! The use of nuts in an excessive daily dose causes allergies, increases body weight and disrupts the work of the digestive system. This reduces potency and semen quality.

Whichever nuts are chosen for men's diet, they are all beneficial for potency. These products are available throughout the year and retain their properties for a long time. Nuts help faster if mixed and mixed with honey and/or sour cream.