Faced with difficulties with lifting, difficulties in intimate sphere, men fall in panic and start taking over powerful pills to improve the situation. There are other safe ways to strengthen potency, to deal with problems in sexual life. They need a little more time, but they behave more efficiently, because they do not just alleviate external symptoms, but eliminate the causes of an unpleasant situation.
What is the potency
The expression comes from the Latin word "power". This means man's ability to make sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of erection, the ability to complete sex, intensity and quality of intimate life. In the absence of psychological overload and other negative factors, leading the active lifestyle, a healthy man retains interest in sexual contacts and the ability to enter the old year.
For most, this area of life is extremely significant. In the modern world, not only mature men, but also boys, young people are 25-30 years old, facing difficulties in the genital area. The negative impact performs:
- High level of daily stress and speed of life;
- bad habits;
- Irregular mode of the day;
- irregular, unhealthy diet;
- Psychological difficulties when communicating with the opposite sex.
Sexual immorality, difficulties with the libid or erection of many men understood as an embarrassing fact, weakness. Instead of a comprehensive study by experts, identify the causes of what is happening, they begin to take different medications, widely represented in the pharmaceutical market. It is very difficult to improve the potential, as taking most remedies for the occurrence of erection on the mechanism of the sexual desire itself, which only does not affect, solves each specific situation, but not the problem itself.
How to increase potency
It is difficult to understand how I am to increase myself, because there are too many causes of helpless and other difficulties with the intimate life of man. The individual solution is required for a particular case. If difficulties arise, it is necessary to contact experts and pass a comprehensive exam. Sometimes a reduction in the potency of internal, physiological nature:
- hormonal disorders or restructuring;
- Circulation disorders;
- excess weight;
- Bad habits.
Physiology has no prevailing effect on male potency. Many stronger sex know that the appearance of a new partner or a rush of feelings in long-term relationships with a beloved woman improve sexual attraction in a natural way. In para, where relations between spouse trust and warm, the atmosphere in the family are favorable, sexual contacts occur 2-2, 5 times more often than in pairs of non-functional ones.
After the test and establishment, the weakening of the potency in each individual case developed its own treatment regimen. The doctor prescribes drugs only if physiological disorders (urological inflammation, endocrine, vascular disorders), whose treatment is impossible without drug therapy. After analyzing the way of life of man, the specialist also gives recommendations on:
- Nutrition;
- physical activity;
- Renovation of a healthy psychological background in relations with a sexual partner.
How to increase the potency in men in natural ways
A professional urologist, endocrinologist or sexyologist will easily answer the question of how to improve drugs without drugs and tablets. This requires an increase in the general quality of man's life - to resolve health problems, bad habits and excessive weight, start eating good healthy foods, a summary of the stress and have more sex and more sex with a beloved woman. This issue helps to strengthen sexual excitement, expand the total time of sexual intercourse much better than the flow of medicines.
Normalization of the day mode
When the first signs of the potency are occurring, you should not start taking the tablets or use of local medications. In many cases, it is necessary to adapt to the lifestyle. Sedentary work, insufficient mobility, low levels of physical activity leads to a reduction in the general energy tone, blood stagnation in the pelvic authorities, leading to the violation of an erectile function. Physical activity, rejection of bad habits, normalizing sleep mode, work and rest strengthening potency not quickly, but effectively.
Regular mobile sports classes (running, swimming, sports games) help normalize the hormonal background, reduce weight, improve the functioning of all body bodies and alleviate nerve stress. To maintain the functionality of the nervous system, a clear day of the day must be noticed:
- Full-frequenced eight-working sleep at night;
- Morning filling;
- Physical heating during work breaks;
- Normalized working day;
- daily physical activity;
- A walk with fresh air before bed.
Diet
Strengthening the potency without drugs and tablets are possible to be subject to healthy proper nutrition mode. The diet should contain a large amount of vitamins (especially e), magnesium, zinc, products with high content of plant and animal proteins, vegetable fats, fibers and slow carbohydrates. It is advisable to cook the steam dishes or in the oven, it is better to reject fried food. Off:
- Fast food;
- Smoked meat;
- Alcoholic and sweet carbonated drinks.
The daily menu should be low -fat meat and fish (seafood), dairy, fresh raw vegetables, fruits and plants, munars, cereals. Main products that affect the strengthening of sexual desire and the quality of erection:
| Product | Influence |
|---|---|
| Seafood (oyster, mecusx, sea fish) | High organic zinc content increases testosterone and dopamine production, improving sexual attractiveness |
| Nuts | Improve the performance of the genitine system, rich in vitamins and minerals, combined with honey by increasing Libid. They contain arginine as part of the circulation of blood in the pelvic authorities and sperm quality. Source of natural source |
| Celery | Celery juice contains Androtestosterone. which in a male body is processed in testosterone |
| Garlic | Improves blood flow, improves the state of blood vessels, which positively affects the quality of erection |
| Person and Other Zelje | Stimulate blood circulation, positively affect the total energy tone |
| Honey | Increases blood circulation intensity, including in genitals, helping improve erection |
| Chocolate with cocoa content more than 65% | It has an exciting effect, promotes phenylene production, contributes to the emergence of love and improvement of sexual desire |
Exercise
Special gymnastics help improve potentials without special medications and tablets, which must be performed next to general physical effort. You can work at home or at the gym exercises. They are focused on removing the stagnation of blood in the pelvic authorities, which is one of the causes of erectile dysfunction. Experts recommend the following movement complex:
- Walking on the buttocks. Sit on the floor, put your hands on the waist or hips, bend your legs on your knees. Raise your feet above the floor and move forward, moving the body weight from one buttock to another, then back. Make 10 movements back and forth, access number - 5.
- "Bike" lies on the back. Lie on your back, raise your legs above the floor at an angle of 90 °. Make rotary movements from your knees, imitate the movement of your legs when a bike is driving. Perform 2-3 minutes, gradually increase the execution time.
- Pendulum. Put your legs on your shoulder-windth, sitting so that buttocks are on the same level with your knees. Execute pushing a pelvis moves back and forth. Start with 30-40 seconds, gradually increase the execution time. Between access, we will accept an interval of 30-60 seconds, the number of access is 3-5.
- Bridge. Lying on his back, bend his knees, bent in his elbows, bring his head behind his head, rest your palms on the floor. Make hands and legs at the same time, punching the body from the floor and bend your back. Stick in the above position for 10-25 seconds, come back. The number of repetitions is 3-5.
- Squats. Execute 15-25 squats for access, gradually increasing the number of repetitions. The number of access is 3-5.
- "FALM STEP". Stand straight, your hands on the seams. Start marching in place, bend your legs and pull your knees on your stomach up. Performing time is 2-3 minutes.
How to strengthen potency at home
Improving potency at home is possible when using complex measures to normalize man's lifestyle:
- Healthy nutrition, physical activity, regular sports, sleeping status will help.
- Regular sexual intercourse is recommended for natural testosterone production levels, reducing everyday stress.
- The performance of special exercises for improving blood circulation over time improves the quality and duration of erection without taking tablets and use of local drugs.
- Effective folk drugs to improve potential.
Increase Pot of Men After 50
The weakening of potency in men in adulthood is a natural process associated with the hormonal restructuring of the body, by reducing general energy tons and aggravation in general health. To improve the situation, it is especially important to observe a healthy lifestyle:
- leave bad habits (alcohol, tobacco);
- eat properly;
- Avoid stress;
- Relax correctly;
- Go over again.
It is necessary to maintain a stable amount of sexual contacts and, if possible, it is not very reduced, because regular sex life will increase the intensity of testosterone production. Older men recommend thus-werecolated contrast customers to improve blood flow in the basin and genitourinary authorities. Take 2 pelvis, fill one hot and other cold water. Sit in each alternatively 30-50 seconds.
National medications
Improving potential in people with folk drugs is possible within comprehensive measures of healing body. Precious plants have the ability to increase the male power, increase the level of testosterone, renewing the mechanism of timely erection improvement completely, extend the duration of sexual contact. Don't forget to resort to traditional medicine methods, explain the information on contraindications and side effects. The following funds are effective:
- Decociation of medicinal plants. Take 2 tbsp. Dried honeysuckle, sacred John and chamomile. Pour off boiling water and stick to a large warmth of 2-3 minutes, mix regularly and preventing the infusion of boiling. Great, strain. Take 1 teaspoon before each meal one month.
- Ginseng Extract. You can buy a tincto in any pharmacy. Looking for every day in the morning, one teaspoon before eating, washed with a glass of water in 6-8 weeks.
- Alcohol tincture at ginger root. 200 ml of alcohol will take 50 mg of dried root. The root root grid on the middle grille (150-200 g), dry in the oven. Pour alcohol (or high quality vodka), insist 16-20 days at room temperature. Drink one teaspoon before each meal, drinking a glass of water in 2-3 months.
- Syrup based on dried fruits and spices. Mljedi and mix 60 g of dried apricots, syringe and raisins with 1 dessert spoonful sugar, a pinnail of cinnamon, kid, cardamom. Pour 300 g semi-zvirne wine, stand over low heat, mix regularly for about an hour. Take three times a day for 3 weeks and one-year doses - 1 tablespoons.