In order to determine which foods increase potency in men, it is necessary to carry out scientifically correct experiments, the purpose of which will be to determine the influence of certain foods on sexual function. In practice, such "direct" studies of male enhancement products are very rare. Scientists more often receive thematic data as additional "side" information in the course of other studies. Sometimes, however, it is enough to doubt that traditionally attractive food for increasing potency really helps a man to restore erectile function.
However, even a scattered knowledge of potency foods is enough to make a list of the truly best potency products out of products that supposedly increase potency in men. To this day, popular ideas about the basics of nutrition for strengthening men's health remain on three "pillars":
- Legends and legends about products that increase erection.
- General statistics.
- Chemical composition of products for good potency and analytical transfer of element functions to dishes in general.
Not all food for increasing potency in its "portfolio" contains a convincing legend, and confirming statistics, and real components in the composition, which, under certain conditions, could directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and the composition of the menu of products that affect potency.
Connection of legends and traditions with real data
The acknowledged authority in the field of satisfying female passion is the hero's lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life. "Casanova's name and his fame as a lover are associated with two potency-enhancing products: oysters and chocolate.
If you don't take into account the fact that Casanova, apart from love affairs, was also hooked on his adventurism and penchant for pranks, and you still believe his stories about himself, then of the two mentioned products that are useful for potency, only chocolate can remain on the list, whichwas indeed regularly consumed by Casanova in the form of a hot drink. Oysters are mentioned only once in the pages of the memoir, and in a random context.
In addition, in the first half of the 19th century in France and England, before the rise of uncontrolled fishing, oysters were considered food for those strata of the population who did not have enough money for meat, gradually becoming a delicacy from the second. half of the 19th century. It is reasonable to assume that in those years the fame of British and French men, as the most passionate and lasting lovers, should have arisen. But the cultural image of the nation at the level of legend ensured the fame of lovers only to the French and without direct reference to nutrition. And that suggests it's not just about oysters.
Although, if we ignore the legends, then the true gastronomic potential of oysters and their chemical composition make this potency-enhancing food a worthy meal for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. It is important here that zinc as a mineral is one of the basic elements for the production of testosterone and increasing potency in men. And iodine is involved in a complex hormonal process that affects a man's potency through the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily needs (at the rate of 2-3 grams per kilogram of weight).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the specific effect of oysters - a chemical factor popularly known as the "hormone of happiness", which is part of the brain's reward system.
However, dopamine, which is produced by the brain, is involved in such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and the removal of fluid from the body, and thanks to them, the strength of heart contractions also increases. Indirectly, this also affects male potency, which can be considered a factor that confirms the legend.
However, attention should be paid to the fact that heat treatment neutralizes many beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, eating oysters to increase potency is not always recommended - it can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacterium that can cause not only gastroenteritis but also more serious illnesses.
- Oysters are contraindicated in case of low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the dopamine content of oysters, then it must be remembered that the functional analogue of dopamine is found in the highest concentration in darkened bananas, which are also often called potency-enhancing products.
As for chocolate to improve potency (more precisely, cocoa, as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness, and after the appearance of cocoa beans in Europe, European courtesans who gave this drink to their men. It is assumed that the specific effect of dark (with cocoa content of 65-70% and more) chocolate is based on the action of theobromine alkaloids. It induces male sexual desire, which activates the natural mechanisms associated with erectile function.
Another legendary agent in the list of products that instantly increase potency in men is often mentioned camel's stomach, or rennet. It is called a means of rapid action, because, according to the usual recipes, a ball of three grams of dried stomach is taken immediately before sexual intercourse (in some cases even half an hour before sexual intercourse). In addition, a tincture is prepared from camel stomach in the amount of 100 grams of dried stomach per 250 milliliters of vodka, which is kept in a dark and cold place for 2 weeks, and which is drunk before sexual intercourse.
Why rennet works is difficult to determine, because scientific research on this folk method of increasing potency is unknown. But, given the speed of the product and the fact that rennet is called a biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sudden increase in arterial blood flow in the pelvic area. However, drugs that increase potency in such a radical way, like all other potent drugs, should not be "eaten" daily.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain area differs in certain pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet for increasing potency. "People are what they eat. "
That's how men who like spicy food came into the field of view of a group of researchers. A potency diet containing chili peppers has statistically confirmed its effectiveness in a study by French scientists. The reason for greater desire for sex and willingness to engage in it is called capsaicin, which is found in peppers. An increase in the level of this substance is associated with the manifestation of social dominance in men and increased aggressiveness.
Observing the traditional food of the Spanish "fiery" toreadors, who ate the testicles of the bull they killed and the meat steak at a festive dinner, can be considered narrowly regional. Otherwise, almost no one doubts the value of meat as a product that must be eaten to increase potency. However, the specifics of preparing modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in the diet of farm animals. As food for male potency, animal meat with female sex hormone content has the opposite effect. To be sure, in one of the diet options, the meat is suggested to be cooked very hard. It is believed that in this way estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, larger statistical studies, which are cited worldwide, refer to issues of balanced nutrition in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators related to eating habits in modern metropolises.
Therefore, the noticeable predominance of fast carbohydrates in food immediately affects the erectile function of a man. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably cause an insulin response in the body, which will quickly affect the reduction of erectile function. The way out of the situation can be useful products that contain complex (slow) carbohydrates - polysaccharides, which the body gradually absorbs: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mostly raw or lightly cooked),
- whole grains (oats, wheat, bulgur).
By itself, studying a problem from either side rarely gives a complete picture. And in this sense, nutrition for potency is also only part of the overall picture that needs to be gathered from different observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood group (men with the first blood group are the most immune to impotence), does not negate the need for a completely varied diet.
Chemical composition of the product and analogues
Often, in the attractive diet of a man who cares about his sexual health, there are potency products that are on the list by analogy, that is, based on the analytical transfer of knowledge about one element contained in a food product to the properties of the product as a whole. In other words, if we know, based on experimentally confirmed experience, that e. g. amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then with a high probability we can assume that a product with a pronounced content of L-arginine will also have a positive effect on a man's erectile function.
This, on the whole, justifiable transfer, however, sometimes distorts the ratio in ideas about products that affect potency. It is known that walnuts should be eaten about 15 pieces a day - then they increase erection and systemically increase potency. However, the direct effect of nuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is related to the creation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, which include nuts, and the content of other components in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower the level of so-called bad cholesterol - thus improving the condition of blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with an increased risk of an allergic reaction. The opinion that you must eat seafood is also based on the content of high concentrations of zinc and iodine in many of them. But, as in the oyster example, when choosing products, you must control the associated risks.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called the second. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to strengthen "male strength", and it is often advised to increase potency with the help of bee products. However, the general information that this or that element increases a man's chances in bed does notmeans automatically that it will be safe for you personally. Be attentive to the individual characteristics of your body and then you will be healthy and wealthy as a man.
Quality food is the way to the heart of every person. The correctness of this phrase will be confirmed not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only diversification of the family table. Some of them improve male potency and are used to increase testosterone levels in the blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
What products increase potency will be discussed. However, I would like not only to list them, but to help understand why this is happening. So knowing some rules will allow you to get away from memorizing unnecessary details.
General state of the organism
Is there a unique diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex will simply be impossible. What systems are we talking about?
Circulatory system
The sexual sphere is the most sensitive to the condition of the heart and blood vessels. Accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drop in hypertension and hypotension, heart problems create many problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to an increase in potency. The best food and the best products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in a man's body. Therefore, potency-enhancing products may contain substances necessary for testosterone production. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, foods that act on the nervous system, calm or excite. These include spices, aromatic oils, spices, almond, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always have a negative effect on potency. Quality food is much more important than hearty and plentiful. Sufficient dietary fiber, green tea to support liver function, nuts and honey to increase potency are excellent ways to maintain men's health.
Food, which contains a lot of antioxidants, also has a positive effect on male strength. This is due to the complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products for increasing potency.
Proper nutrition
Most experts recommend honey to men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the necessary quantities. Its beneficial properties have been known since ancient times, and a sweet dish containing nuts, herbal tea with honey are known male aphrodisiacs.
Another component of this mixture, designed to increase male power, are nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (it is recommended to eat sprouted). A mixture of honey and nuts should be eaten 2-3 hours before going to bed. It is good to add some prunes.
Prunes and dates are fruits that are very useful for increasing male potency and regulating testosterone levels. In order for this to happen, it is necessary to eat natural vegetables and fruits daily (especially beets, carrots, watermelon), which improve peristalsis and contain vitamins necessary for improving male potency. In order to maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for improving potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Food rich in garlic, onion, parsley, spinach or celery is excellent for improving male health and erection. A special tincture of garlic, which is taken daily with milk or kefir, as well as salad with eggs and onions, are popular drugs that increase erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production, and cholesterol is involved in the regulation of testosterone levels. True, you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful types of fish recommended for regular consumption by men are mackerel and flounder. It is important to know that seafood is most useful when cooked.
Other useful products that can increase male libido include:
- fresh cheese;
- cheese;
- white cheeses;
- cream;
- curdled milk.
To improve their taste, it is recommended to eat them with dill, cilantro, cumin or fennel, which stimulate the production of testosterone. The raw diet does not include hard cheeses, but is supplemented with green tea.
Separated children
It is interesting that many of the mentioned products that influence the increase of male potency, as well as nuts, fruits and spices, are diets that have long been used in southern countries. And they are known for real men as well as centenarians. In these countries there is a certain food culture: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintain the necessary level of testosterone in their body.
It is a habit to eat often and a little in any case useful. Mediterranean diet of various cheeses, olives, fruits and cooked vegetables, as well as an exceptional oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . Such food is an excellent way to maintain male health, they increase erection and increase potency.