Men who want to achieve a full sexual life must have foods rich in all the necessary nutrients in their diet. These foods should be consumed regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What to eat
What you should eat for a good erection is a question that interests many representatives of the stronger sex. The list of foods you should eat to improve potency is quite extensive. Some potency products will not be easy to get, but the result will justify all efforts.
oysters
The benefits of oysters for men is that they contain a lot of zinc and rare amino acids that can significantly increase the level of the testosterone hormone. Shells also contain dopamine, which increases libido and increases the amount of sperm.
In the spring, the content of zinc and amino acids in oysters can increase. At this time of the year, molluscs have offspring. Therefore, it is best to get oysters to increase potency in men in the spring. Oysters should be eaten raw, because after cooking the product will not be as useful.
It is not worth eating too often to increase the potency of oysters because of their high mercury content. This product is contraindicated for people with a weakened immune system, as well as for those suffering from diabetes or gastritis.
Devine's stomach (rennet)
The effect of using this drug can be compared to the effect of taking Viagra tablets. In addition, such food for potency will not cause any harm to the body. Nomadic peoples of the East often used rennet to increase erection. It is known that many Bedouins became fathers after 50 years.
Before sexual intercourse, it is necessary to take only 3 grams of the dried product. This tool for fast action - erection in men occurs almost instantly.
A very effective tincture can be prepared from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. The medicine must be insisted for 2 weeks in a dark, cool place.
Flounder
Flounder contains protein that is well absorbed by the human body and various active ingredients that have a positive effect on male strength. Also, fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook the fish in a double boiler. You can stew. Flounder is contraindicated only for those who have an intolerance to this product. Salted and dried flounder should not be eaten by those suffering from diseases of the heart and blood vessels.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Fish also contains phosphorus, which improves the quality of sperm and increases its quantity. Fish is recommended to be eaten cooked.
Vegetables
Vegetables perfectly increase potency. Vitamins found in fresh and cooked vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Eggs
In order to improve erection, men should definitely add quail and chicken eggs to their diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is best to eat raw eggs. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
Meat is rightly considered a product for men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horse meat;
- mutton;
- rabbit meat.
Meat is best eaten stewed or steamed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve the quality of sperm, and can help prolong sexual intercourse. To prepare the medicinal mixture, dates must be washed well and chopped. The pits of the dried fruit should be removed. Then the dates should be mixed with almonds. The desired effect comes 20 minutes after using the product.
nuts
Nuts are indispensable products for good potency in men. They contain arginine, which stimulates the production of nitric oxide, a component that is very necessary for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly eat raw food, the improvement of the reproductive system will not last long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmeg also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, which contain a large amount of useful substances, can increase libido and make a man more sexually resistant.
The most useful are:
- bananas;
- grapefruit;
- Strawberry;
- bananas;
- mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perga contains a significant amount of fructose, glucose and protein. A man needs all this to make his sexual life complete. To improve male potency, bee bread is recommended to consume 10-20 grams per day. People with disturbed metabolic processes should not eat the product. Fresh natural honey is also beneficial for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Milk products
Dairy products with many of the most important vitamins for men. Cheese, fresh cheese, cream, milk and fermented baked milk are extremely useful products for potency. The calcium and magnesium found in these products not only improve male strength, but also have a beneficial effect on the general condition of the entire organism.
Spices and herbs
Among the spices that are useful for men's health, the following stand out:
- cumin;
- thyme;
- anise;
- thyme.
Green should also be present in the diet of men for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
What a drink
What to drink for a man to have a good potency is another question that is often discussed. Potency drink products are also quite diverse.
Teas for potency
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help cope with stress, which is often the cause of poor potency. In addition, sperm quality improves and the number of active spermatozoa increases.
Some teas have a number of contraindications, so you should consult a doctor before use.
Kumys
Kumis is very useful for potency. When mare's milk is used, the composition of the blood improves, the work of the heart and blood vessels improves, and metabolism is normalized. The hormones contained in kumis have a strong effect on the immune system and have the most positive effect on male strength. In addition, the use of the drink has a good effect on reproductive function. Kumis should be drunk 200 ml a day after the morning meal. In case of diseases of the stomach and intestines, the use of drinks will have to be abandoned.
Juices
Freshly squeezed juices bring great benefits to men. They are so good for increasing potency that many equate their effectiveness with the effectiveness of drugs. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you should know what foods you should add to your diet. The right approach to the intake of the necessary food in a short time will lead to the desired result.