All men want their sexual power not to disappear for as long as possible, so that they can easily bring pleasure to a woman, as well as independently receive pleasure from sexual intercourse.Yes, sex life is an important aspect for every member of the stronger sex.True, some men are not completely satisfied with their sexual activity and I do not know the exact reasons for this phenomenon.Therefore, we will consider the main factors that will allow everyone to understand what potency depends on and what measures should be taken to improve it.
What affects potency?
Potency directly depends on how often men have sex.Let's find out why some can have a full, long-lasting sexual relationship, and others can't afford it.
Among the factors that affect male strength are: physical health, age, individual characteristics of the organism, sexual constitution, testosterone level, psychological problems.
Testosterone, health and potency
The potency of male representatives depends, of course, on the level of sex hormones such as testosterone.It is he who is responsible for the formation of sperm, sexual desire and the behavior of men during sex.Also, the male sex hormone stimulates protein production and promotes muscle development.The character, performance, mood and thinking of the strong half of our humanity depend on it.
But it is worth noting that testosterone levels will gradually decrease.During the year, it can drop by about a couple of percent.This process usually begins after the age of thirty.After the age of 50, these men may notice a decrease in hormones of about 2 times what they had during their youth.This factor begins to contribute to the development of all kinds of diseases that negatively affect male strength and the health of internal organs and systems.
Some diseases can occur, for example, coronary heart disease, diseases of the central nervous system, diabetes mellitus, hypertension and many other diseases.But most often, people start to turn to the doctor precisely against the background of all kinds of problems with potency.It should be remembered that a timely visit to the doctor will allow you to be examined earlier and start taking appropriate measures in terms of treatment.Many people delay this process, try to find out the cause of the disease themselves and engage in self-medication.This method of therapy is prohibited!You should be treated only under the supervision of a specialist!
Overwork, psychological factors
Potency directly depends on the psychological state of the man.If he often experiences stress, sleeps little and rests little, worries for any reason, cannot establish relations with his wife, this will most likely lead to a decline in male strength.Potency can deteriorate not only in adults.Often such situations worry the younger generation, older than 18 years.Guys may be afraid that they won't be able to satisfy their sexual partner, or they had a first unsuccessful sexual experience, which does not allow them to be confident in their abilities in the future.Some doubt their sexuality and attractiveness.Potency even depends on such factors, so it is important to seek professional help in time.Most often, sessions with a psychotherapist help to solve problems of this kind.
How does potency depend on sexual constitution?
The main factor in gender constitution is heredity.It plays an important role in the intimate life of representatives of the stronger half of humanity.Sexual constitution is every man's personal need for sex;it is innate.Doctors determine this very easily thanks to some simple criteria.Doctors usually conduct a conversation with the patient, a visual examination, personally communicate with the sexual partner and prescribe laboratory and other necessary types of diagnostics.
Anthropological methods of inquiry are needed.Thanks to them, doctors get all the information about weight, height and find out the exact trochanteric index, which represents the ratio of the circumference of the chest and pelvis, the height of a man and the length of his legs.Through laboratory tests, specialists will find out all the detailed information about the level of sex hormones.
Norm of sexual activity
It should be noted that such a norm actually exists.It is believed that if men have sexual intercourse about once a week, then their sexual ability is normal.But it is important not to forget to mention one condition.Representatives of the stronger sex should not become tired, lethargic or lose sexual interest in their partner.Otherwise, you need to consult a doctor to determine the causes of these symptoms.
Does potency depend on bad habits?
It's a shame that little people think about how male strength depends on drinking alcohol, smoking and using drugs.Undoubtedly, all this negatively affects the potency of men, their internal organs, systems, etc.Many people drink alcohol to relax, feel more confident and attractive.But if you drink a glass every time before sex, it will most likely lead to the development of alcoholism.
In order not to resort to such measures, you just need to find a woman and build a proper relationship of trust with her.The woman you love should become an ally in sex, then everything will change for the better, you won't have to use alcohol or other harmful substances.
Drugs also have a negative effect on male strength.There are no strong or weak remedies.It is important to know that they affect all the centers responsible for the sexual sphere even worse than alcoholic beverages.Therefore, a man must make a choice: to have no problems with potency, to lead an active, healthy sex life, or to destroy himself with the help of these substances.
Smoking
Potency also depends on such a bad habit as smoking.All substances contained in tobacco smoke penetrate into the male genitals through the blood.Experienced smokers usually experience a deterioration in motility, damage to the structure of sperm and a decrease in their number.According to numerous studies and statistics, more than twenty percent of men suffer from impotence due to smoking.Approximately forty percent are at risk for this genital disease.
Sedentary lifestyle
Many people ask the question: "Does potency depend on a sedentary lifestyle?"After all, quite a large number of professions require a person to sit.This is especially true for students, because one class usually lasts 1 hour and 20 minutes.That's too much.In general, a brief warm-up at least every 20 minutes is recommended.It can be pelvic rotation, squats and so on.The risk group for sexual health problems consists of drivers of various types of transport, workers whose activities are constantly connected to the computer, because they all spend most of their time in a sitting position.As a result, the blood circulation in the genital area deteriorates, the prostate begins to become clogged, libido and erectile ability decrease.
Nutrition characteristics, obesity
Male sexual activity also depends on the daily diet.It is worth noting that excess body weight leads to problems with the muscles, the cardiovascular system and can cause diabetes mellitus and many other ailments.You must constantly monitor your weight and try to maintain it at the same level.Sudden weight loss and weight gain negatively affect the potency and functioning of internal organs and systems.
Men should include more vegetables in their diet, especially lettuce, parsley, cabbage, onions and garlic.Consume pumpkin seeds, various nuts (almonds, walnuts) to saturate the body with vitamin E, zinc, magnesium, fatty acids and other useful elements.Potency is highly dependent on diet.Therefore, it is necessary to consume other foods that have a beneficial effect on the body.These include kiwi, raspberries, grapefruit, lemons, blackberries, apples.
Chicken and quail eggs, fish, meat, honey, ginger, seafood have a good effect on potency.
A diet that will include fermented milk and dairy products is also shown.For example, sour cream, fresh cheese, natural yogurt, kefir.
Recommendations
Now, knowing what the potency depends on, you can prevent the appearance of various problems associated with it.Therefore, it is important to avoid casual sex to protect yourself from sexually transmitted infections, stop smoking, drinking alcohol and drugs.You need to improve your relationship with the woman you love, try to be friends with her and not be enemies, feel confident, able to give her maximum pleasure during sex.
In order not to expose yourself to the risk of deterioration of potency, you should avoid stress, excessive physical activity, get enough sleep, relax in the fresh air, do sports, eat properly and do not engage in self-medication.If you notice any suspicious symptoms that indicate a violation of potency, you must immediately consult a doctor to determine the exact causes of this phenomenon and start appropriate therapy.