Potency vitamins

Vitamins to improve male potency

Men’s health in general, and potency in particular, depends directly on the amount of certain nutrients that enter the body from the outside. Such substances necessary for normal life, and therefore for the ability to have full sexual intercourse, substances include vitamins. For a long time people knew that what a man eats often depends on his ability of physical love with a woman and the ability to conceive a child.

This is largely due to the content of certain vitamins in products that have a beneficial effect on male potency. So which potency vitamins are most indicated by today's doctors? What foods must be present in a man’s diet to ensure that he can give and enjoy as long as possible with a woman?

Vitamin E

One of the most important vitamins for potency isvitamin E.- An antioxidant substance that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary gland and thyroid gland.

Among other things, vitamin E is a preventive measure for the development of cardiovascular diseases and muscle weakness. Vitamin E, necessary for normal potency, is contained in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in the yolk).

Vitamin C

Not only for normal immunity, but also for potency, it is also necessaryvitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehip is considered a storehouse of vitamin C. Vitamin C is very, very important for potency, as it actively participates in hematopoiesis, has a positive effect on blood vessels, giving them elasticity.

Vitamin C strengthens the immune system in general, improves the work of endocrine glands, prevents stress due to its good effect on the nervous system. Lack of ascorbic acid is felt due to increased fatigue, deterioration of well-being, which necessarily affects the sex life.

Vitamin B

B vitamins are also important for potency -vitamin bgenerally tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by consuming legumes, yogurt, peanuts and wholemeal products. Beans, brewer's yeast, salmon, pork contain vitamin B3 necessary for potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.

In addition to the proteins necessary for potency, milk and cheese also contain vitamin B6 - in combination with the minerals and proteins present in these products. Vitamin B6 helps increase male strength, provides the possibility of full-fledged love pleasures.

Vitamin D

Potency is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatvitamin D.it is synthesized in the body under the influence of sunlight, but can also be obtained from food. You will have to pay special attention to your diet in that sense in winter, when there is little sun. To replenish vitamin D reserves in the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.

Vitamin D is also found in fish oil - before it was drunk in liquid form for preventive purposes, so almost everyone since childhood has developed a persistent aversion to this most useful and richest product useful substances. Today in pharmacies you can always buy fish oil in capsules.

Of course, vitamins, even in the right amount, are not a cure for impotence; in this case, lifestyle, diet in general and physical activity are also important. But the fact that vitamins help preserve the ability to indulge in love pleasures for longer is a proven fact.