Potency for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes every man more successful, first of all - in his own eyes. However, for a number of reasons, the potency may decrease. How to improve potency is an exciting question for every man. Sexual problems can be upsetting, make you doubt your own abilities, and even make you depressed.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", in translation - "ability to act". The name perfectly characterizes the phenomenon itself, because potency is a man's ability to have high-quality sexual intercourse.
Potency has three main components:
- libido, or the presence of sexual desire;
- presence of erection;
- correct completion of sexual intercourse, ability to test the body, quick restoration of erection.
Ideally, all three factors should be present - this means that a man is absolutely healthy in this respect. If at least one sign fails, it's time to think about how to improve potency.
Dear men, we understand that it is quite difficult for some of you to express your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not need to tell the reason for contacting the clinic. The consultant will see the test results, he will call you just to clarify the time to make an appointment with the doctor.Take the first step, start taking the test and know itthis problem is in most cases solvable!
Before deciding how to increase potency, you need to determine the cause of sexual frustration. Main factorsnegatively affects men's sexual health,are:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him think about how to restore potency;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart disease;
- exposure to certain drugs;
- alcohol consumption, smoking, drug use;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - any of these factors can lead to the question - how to increase potency. Unfortunately, no man is immune from this. Do not guess how to restore potency yourself - folk methods rarely give any effect.
Improving potency in men: hormone therapy
The quality of potency directly depends on testosterone - this is the main male hormone that controls the work of the genitourinary system, muscles and secondary sexual characteristics. Regardless of the reason for the burning question "how to improve potency", the first factor of the disease will be a decrease in the level of testosterone in the body. Normally, its amount reaches a maximum in 25-30 years, and then gradually begins to decrease. However, now it often happens that already at the age of 35-40 a man experiences problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and prolonged if you consult a qualified doctor in time. The specialist will tell you how to increase potency.
One of the methods to improve potency ishormone therapy- increasing the level of testosterone in a man's body.
How to increase potency - treatment
A common cause of reduced sexual function in men lies in the failure of testosterone production. In turn, this problem is caused by a number of reasons. In order to prescribe the right treatment, first of all, an accurate diagnosis and determination of the underlying cause of the disease is necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a series of studies, appoints consultations with various specialists:
To improve potency, it is necessary to cure malfunctions in these systems - nervous, cardiovascular, endocrine. Each specialist will examine the patient and make a diagnosis, depending on which a personal course of treatment will be built.
In case of problems, neverdo not self-medicate. The doctor knows better how to restore potency, and reckless use of drugs and folk methods can not only be ineffective,but even injured- at worst. Therefore, do not panic and do not ask yourself how to increase potency -just go to the professionals.
Improving potency in mennumerous methods:
- hormone therapy;
- taking pills;
- surgical intervention;
It is assigned for each patientindividual course of treatment- after all, the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
You need to take care of your health in time, so that when a critical situation arises, you don't have to guess how to increase potency. Compliance with all the rules listed below, of course, will not protect you one hundred percent, but it will help you reduce the risk of sexual dysfunction. In order not to be troubled by the question of how to increase potency, you must avoid factors thatpossible causes of the problem:
- protect yourself from sexually transmitted diseases: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help you relax and rest better, which is very useful for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including the sexual. Adjust your diet;
- be more careful about the medicines you take;
- spend more time outdoors, in nature.
For a full-fledged sexual life, attention should be paid to the work of the cardiovascular, endocrine and nervous systems. Therefore, following the general recommendations will minimize the problem of how to restore potency.
5 Facts About Erectile Dysfunction You Didn't Know
It is known that the causes of weak erection can be very diverse, both psychological and physical. But did you know that everyday things can cause a man to fail in bed - even too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Science and Research Center found that two cups of coffee a day can be very beneficial for any man. It turns out that the caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy food has a negative effect on male erection. Every man should know that food that harms his heart (fatty meat, processed food) also harms erection and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular diseases. It is even believed that if a man has had a heart attack, it means that he has been suffering from erection problems for some time.
Fact 2. Some medications cause erectile dysfunction
Erection problems can be a side effect of certain diseases, such as diabetes, and the consequences of taking medications. For example, drugs used to treat high blood pressure can negatively affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken erection. Antihistamines, used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medicine, be sure to talk to your doctor about side effects or at least read the instructions for use.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffer from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary to take care not only of fresh breath, but also of good potency.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erections and, as a result, cannot boast of very good potency in real life.
According to actor Dan Wilde, every porn actor inevitably has to take potency pills before filming. True, frequent use of erectile dysfunction drugs can lead to erectile dysfunction.
In other words, it's unhealthy. Erection drugs should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. The wrong underwear causes erectile dysfunction
Very often, men do not even think about the quality of underwear, so they choose tight swimming trunks, making a big mistake. Every man who cares about his health should remember that one of the best options is shorts, loose underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not impede circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is a problem only for older people. No, erectile dysfunction can also affect very young men, so it's important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
Penile erection. Are you losing your erection?
Penile erectionvery important for a man, a guy, a young man, a teenager (a teenager), a boy.Erection in menit depends on a huge number of factors. For the normal functioning of the reproductive system, there must be enough time for an erection. If athe erection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. Quickmale erectionshould be sufficient for sexual intercourse. If asexual erectionfails, the involuntary morning erection (in the morning) has not appeared for a long time, the night erection is slow, incomplete, noticeerection problemsshould be diagnosed andtreatment of erection.
Why the erection disappears, the causes of the lack of erection, the effect on the erection
Reasons why oftenthe erection disappearsdiverse. What affects erection? The following factors affect erection - causes of weak erection.
- Diseases of the nervous system (stress, neuroses, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Prostate diseases (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone, reduced androgens (gynaecomastia (enlargement of mammary/mammary/glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, heavy physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation).
- Improper nutrition (fatty food, high-calorie diet, fried and smoked food, overeating, carbonated drinks, hamburgers, sausages, beer, sweets - sweets, cakes, cakes, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, erection worsens, in 45, 50, 55, 60, 65, 70, 75, 80 years).
It should be remembered that after erection and ejaculation, the refractory period begins, during which a man cannot have sexual intercourse, have sex. The angle of erection in all men is different, the more pointed the penis, the better the erection.
Signs and treatment, remedies
Depending on the present symptoms and the identified causes of the problem, medicines are selected. Medicines perform different functions: one group ensures the relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of cavernous bodies.
Preparations based on alprostadil slow down the venous outflow, as a result, the erection is prolonged without harming ejaculation. That is why it is impossible to choose the remedies yourself: not knowing the real cause of the problem will not allow you to choose its solution.
Male impotence: age of onset
Normally, an erection, as a physiological state, should be maintained until the moment when a man is able to impregnate a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older a man is, the more the percentage of these disorders increases. So, normally up to the age of 50, there shouldn't be any problems with vision.
This age barrier is also confirmed by women who, according to polls, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The first signs of impotence can appear already after 30 years. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a reduction in their frequency. If there is no adequate erection, and it occurs spontaneously, this indicates that the reason is only psychological.
In order to prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems with physiology are not identified, the help of a psychotherapist will be needed to resolve the emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Older years. As mentioned above, from the age of 50, problems with full sexual intercourse begin to appear.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes mellitus.
- Obesity. About half of men who have a body mass index greater than 30 times impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are blocked, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are related to surgical interventions on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychologically- when the formation of the primary nerve impulse is disturbed, which starts the chain of erection.
organic- violations at the level of tissues and cells. That is, a man has sexual desire, but an erection does not occur for some reason.
Mixed.Usually this happens during the rebirth of the organic into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate, testosterone is converted into the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. It directly affects a man's hormonal background.
In acute prostatitis or chronic exacerbation, discomfort in the pelvis and during orgasm can reflexively inhibit erection and further sexual intercourse. Such sensations can lead to the fact that the man himself postpones sexual intercourse, which causes a decrease in sexual desire.
Erectile dysfunction in youth
Erectile dysfunction at this age is usually psychological in nature and is easily eliminated.
Impotence at a young age is undoubtedly a variant of pathology. The cause can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overstrain. And more often the above is seen together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs whose side effect can be impotence.
Complacency can also lead to impotence. Excessive masturbation or a complete replacement of normal sexual relations can desensitize the receptors on the penis, causing erectile dysfunction.
In addition to organic causes, erectile dysfunction can be related to professional activities. Along with overexertion, an irregular working day, the cause can also be chronic vibrations in the pelvic area. This is a vibration disease, which is based on violation of receptors, damage to nerve fibers and blood vessels in the area of vibration.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is predominantly found.
Therefore, how to treat impotence in youth? Treatment should begin with lifestyle changes: 7-8 hours of sleep, a balanced diet, a regular working day, enough rest, daily physical activity and giving up bad habits.
When the causes that caused impotence are removed, the body will heal itself and erectile function will resume. Also, the specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in type 1 and type 2 diabetes mellitus
Diabetes mellitus, especially its long course, leads to damage of nerve fibers and blood vessels. A constantly high level of sugar in the blood leads to its deposition in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the blood vessels sclerose (harden), become fragile, due to which insufficient amount of blood enters the cavernous bodies of the penis for erection.
In nerve fibers, sugar deposits lead to disturbances in the conduction of nerve impulses, due to which the receptors become less sensitive.
In addition, diabetes is often accompanied by obesity. Female sex hormones, estrogens, are produced in fat tissue. Therefore, with excess adipose tissue, estrogens exceed testosterone in quantity, its synthesis decreases, which primarily affects erection.
The main treatment for this problem is to lower blood glucose levels and keep them close to normal. In most cases, it is enough to bring the blood sugar back to normal and the potency will be fully restored, and such impotence treatment is also provided for type 2 diabetes.
In order to make a diagnosis, the patient must be completely honest. The more information the doctor has, the greater the chances of an accurate diagnosis.
The diagnosis is made on the basis of the clinical picture and the detection of factors, diseases, various causes that can contribute to impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor the erection at night. A special sensor registers the number of nocturnal erections, their duration, and the rigidity of the penis. The inferiority of the erection speaks of an organic pathology.
If an organic form of erectile dysfunction is found, then a series of examinations and analyzes are carried out to find out the source of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat it separately. Thus, the effect will be even better and faster. The result is visible after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist for 3 weeks, occasionally shake and filter. Use 25 drops 3 r. daily 30 minutes before meals for 2 weeks.
- Walnut. Mix 15 walnuts with dried fruit (plums, raisins, dates) 200 g each. Grind all this and take 2 tablespoons before going to bed and drink kefir. The course of treatment is 1 month.
Treatment of impotence at home
The main method of treatment at home is a change in lifestyle. Getting rid of excess weight, physical activity, giving up bad habits - all this contributes to the increase in testosterone production and restores normal sexual function.
In parallel, it is recommended to take a massage course, as well as try to get rid of stress and insecurity. As home herbal remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with long-term continuous use, in combination with normalizing the lifestyle and rejecting stress.